Power Of No

THE POWER OF NO!

Until you learn to say "No" You will continue to be stressed and overwhelmed and your goals, values and priorities will suffer!

This a tool that you need to understand: * where you need to say "No" more * how your beliefs about saying "No" could be getting in the way * what your priorities are (enabling you to be clear on why you need to say "No". Finally, you will identify a meaningful 3 step action plan to say "No" when you need to! Here are some questions: 1. What in your Life do you need to say “NO” to? Write down whatever pops up into your head! 2. What currently stops me from saying “NO”to these things? 3. My Belief about saying “NO”?

Simply answer the question with whatever comes to your mind. Don’t worry about making contradictory statement! (This may be part of the problem) Just capture anything and everything that comes up for you! Do you find it easier to say Yes when you actually would like to say NO?

That's all for it !

Our New Blog is Out : https://akashachra.blogspot.com/2020/02/how-to-optimize-your-time.html